The scales lie, surely....

Surely the scale is broken !! I got a talking scale, and when I got on it said, "Only one person at a time" !!!

I showed it whose boss, try talking back from the trash can, why don't ya !!!

I'm falling and I can't get up !!! Into the rigatoni !!!

Tonight my sister in law brought over her famous Rigatoni in meat sauce. She cooks it all day long and the flavor is out of this world !! Obviously I am starting again tomorrow !!! She also made chocolate cream pie !!! I am grateful for the dinner. So, I heard some where the calories don't count if it's a gift, right?? Yeah, yeah that's the ticket !!!

It's time to set a goal !! hmmm

I wish to set a goal, but how do you go about setting a goal you really don't want to set? hmm I really want the results but am I really willing to put in the effort to reach said goal?? hmm For I truly have some really great excuses why I can't stick to the plan !!! Really, good ones...

My only hope is prayer, and asking our Father to help me even want to put in the effort to reach my goal of good health, when you see me running thru the sprinklers you'll know I've made it !!! LOL

Exercising with a Friend ...Hmmm

I'm just saying, if he is the "friend ", I'd be running too, even with the odd running pants !!! lol

Just another day in the hood !!!

Some how I have turned Hill's illness in to an excuse to eat sugar !! "I need it to function today" !! But if I don't want to look like this apple (with legs) I'd better get with it !! No more excuses !! okay maybe no more... lol

Sugar Free at Yodiggity !!!

I harrass Dave about sugar free flavors all the time, and he told me he had a new flavor I should try !! Strawberry Banana and it was awesome !! However I made it fattening by adding brownie chunks and Mochie, I am so addicted to sugar ....

Biggest Loser !!!

I am the biggest loser, but not in the good way !!!! I did good yesterday. But today at work when I arrived there were 2 chocolate hearts on my desk from friends !!! How can I not eat a gift??? Then today was our birthday luncheon for February... I didn't do too bad but I wasn't good either !! Then my friend came to tell me she brought cookies for us, oatmeal cookies. (Did I mention I really love oatmeal cookies?) Aren't they the same as having a bowl of oatmeal??? But I think I will give myself a thumbs up on not eating the cake !!!!! Yeah there is something I can say good about this day !!! How can a person lose weight in an office that has no self restraint !! LOL

Yesterday was not a success !!!

Because I don't want this to be me, I am praying I do better today !! I have started out on a good foot so let's pray I can make it through the whole day without cheating !!!

Four Minute workout !!

http://www.youtube.com/watch?v=AimPOSXe7n4

Good for you Muffins !!!

Ingredients:

1 1/4 cups regular oats (not quick or instant)
3/4 cup Bisquick Heart Smart baking mix
1 cup skim milk (I used 1/2 cup 2% and 1/2 cup unsweetened almond milk)
1/2 cup Egg Beaters, Original
1/3 cup canned pure pumpkin
1 cup canned peaches in juice or water; drained & chopped

1/4 cup SPLENDA, Granular
2 tsp. pumpkin pie spice
1/4 tsp. salt

Directions:
Preheat oven to 400 degrees. Combine ALL ingredients in a large bowl and stir well. Spoon mixture into a 12-cup muffin tin sprayed well with nonstick cooking spray. Bake muffins for 20 minutes, or until muffins have puffed up and tops are firm and golden. Allow to cool before removing from muffin tin.
To read the exact nutrition stats on these muffins

click here and scroll down.